Summer Shred
Summer Shred Challenge — 40 Training Sessions + Gym Access + Full June & July Meal Prep
Push your fitness further this summer with a focused, results-driven program designed to burn fat, build lean muscle, and create lasting habits. The Summer Shred Challenge combines structured training, uninterrupted gym access, and complete meal prep for both June and July so you can stay consistent, avoid guesswork, and see measurable progress.
What’s included
40 guided training sessions: A mix of strength, metabolic conditioning, HIIT, and mobility sessions scheduled across June and July to maximize fat loss while preserving muscle. Sessions are scalable for all levels and led by experienced coaches.
Two-month gym membership: Full access to our facility for the entire duration of the challenge, including equipment, classes, and open gym time to supplement coached sessions.
Meal prep for June and July: Weekly-prepared meals delivered or available for pickup for the entire two months. Balanced macros, calorie options to match your goals, and menus designed for performance, recovery, and satiety. Vegetarian and common allergen-friendly options available.
Program structure
Training cadence: 40 sessions across 8 weeks — typically 5 sessions per week with planned recovery days. Sessions include strength-focused workouts 2–3x/week, high-intensity interval/metabolic sessions 2–3x/week, and weekly mobility/recovery work.
Progress tracking: Initial assessment, mid-point check-in, and final evaluation with body composition tracking, performance metrics, and personalized adjustments.
Nutrition plan: Pre-set calorie tiers based on goals (fat loss, recomposition) with flexible swap options. Meals emphasize lean proteins, whole grains, vegetables, healthy fats, and controlled portions. Guidance provided for snacks and hydration.
Coaching support: Access to coaches for technique feedback, weekly check-ins, and accountability. Group check-ins and community support sessions to keep motivation high.
Who it’s for
Anyone committed to a focused 8-week transformation who wants guided training, reliable nutrition without the prep burden, and full access to gym resources. Ideal for busy professionals, parents, and athletes seeking a structured approach.
Expected results
Noticeable reduction in body fat, improved muscle tone, increased strength and conditioning, better energy and recovery, and new sustainable habits. Individual results vary based on adherence and starting point.
Logistics & options
Start date: Program runs across June and July (exact start/end dates set by facility).
Meal delivery/pickup windows and training schedule available upon enrollment.
Add-ons: Personalized one-on-one coaching sessions, customized meal plans, or extended gym membership can be arranged for an additional fee.
Reserve your spot Spaces are limited to ensure quality coaching and meal delivery capacity. Contact our team to enroll, select your meal tier, and schedule your initial assessment.
Get ready to commit, train smart, and shred this summer.
Summer Shred Challenge — 40 Training Sessions + Gym Access + Full June & July Meal Prep
Push your fitness further this summer with a focused, results-driven program designed to burn fat, build lean muscle, and create lasting habits. The Summer Shred Challenge combines structured training, uninterrupted gym access, and complete meal prep for both June and July so you can stay consistent, avoid guesswork, and see measurable progress.
What’s included
40 guided training sessions: A mix of strength, metabolic conditioning, HIIT, and mobility sessions scheduled across June and July to maximize fat loss while preserving muscle. Sessions are scalable for all levels and led by experienced coaches.
Two-month gym membership: Full access to our facility for the entire duration of the challenge, including equipment, classes, and open gym time to supplement coached sessions.
Meal prep for June and July: Weekly-prepared meals delivered or available for pickup for the entire two months. Balanced macros, calorie options to match your goals, and menus designed for performance, recovery, and satiety. Vegetarian and common allergen-friendly options available.
Program structure
Training cadence: 40 sessions across 8 weeks — typically 5 sessions per week with planned recovery days. Sessions include strength-focused workouts 2–3x/week, high-intensity interval/metabolic sessions 2–3x/week, and weekly mobility/recovery work.
Progress tracking: Initial assessment, mid-point check-in, and final evaluation with body composition tracking, performance metrics, and personalized adjustments.
Nutrition plan: Pre-set calorie tiers based on goals (fat loss, recomposition) with flexible swap options. Meals emphasize lean proteins, whole grains, vegetables, healthy fats, and controlled portions. Guidance provided for snacks and hydration.
Coaching support: Access to coaches for technique feedback, weekly check-ins, and accountability. Group check-ins and community support sessions to keep motivation high.
Who it’s for
Anyone committed to a focused 8-week transformation who wants guided training, reliable nutrition without the prep burden, and full access to gym resources. Ideal for busy professionals, parents, and athletes seeking a structured approach.
Expected results
Noticeable reduction in body fat, improved muscle tone, increased strength and conditioning, better energy and recovery, and new sustainable habits. Individual results vary based on adherence and starting point.
Logistics & options
Start date: Program runs across June and July (exact start/end dates set by facility).
Meal delivery/pickup windows and training schedule available upon enrollment.
Add-ons: Personalized one-on-one coaching sessions, customized meal plans, or extended gym membership can be arranged for an additional fee.
Reserve your spot Spaces are limited to ensure quality coaching and meal delivery capacity. Contact our team to enroll, select your meal tier, and schedule your initial assessment.
Get ready to commit, train smart, and shred this summer.