Nutra Key - Glutamine

Glutamine is a conditionally essential amino acid, meaning under certain conditions, such as injury or extreme exercise fatigue, your body may require more Glutamine than it can produce. Glutamine functions as a major nitrogen transporter which is critical to maintaining a healthy nitrogen balance in the body which in turn can support an anabolic muscle state.

Low glutamine levels are especially harmful when dieting or training hard, and it may result in significant muscle breakdown and increased recovery time and soreness.*